Due to the deep pressure point techniques, this massage is one of the most intensive where the body relaxes and soothes pains through improved blood circulation and smoother connective tissue, ideal against chronic and acute movement and pain complaints.
After all, connective tissue forms continuously - for example due to a regularly incorrect posture - and settles between your muscles, so that you are "more resistant" against that incorrect posture.
With a firm sports massage and / or a Deep Tissue massage, the underlying tissue is loosened and knots are removed from your muscles. In addition, the capillaries in the skin and muscles open further, so that there is a clear increase in blood flow and the formed waste products (including moisture and lactate) are better removed.
This promotes the recovery of your musclesand your body and thus prevents (as much as possible) muscle pain in the future.A regular Deep Massage can therefore reduce chronic pain and stress.
Because both massages are quite firm, they are not suitable just before or after a great effort because you put too much strain on your muscles. A relaxation massage is then a better choice